Posture Correction Exercises 1.1.1
Free Version
Publisher Description
Posture Correction Exercises - Custom exercises with training are the perfect way to help you improve posture
Do you want to have a perfect posture and healthy spine? You can get it with simple and fast exercises.
Perfect Posture app will help you to exercise at home without the need of any equipment.
Why is good posture important?
Good posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities.
Benefits of correct posture:
* Reduced low back pain
* Fewer headaches
* Increased energy levels
* Less tension in your shoulders and neck
* Decreased risk of abnormal wearing of the joint surfaces
* Increased lung capacity
* Improved circulation and digestion
* Easier and deeper breathing
* Healthy spine
* Decreased risk of scoliosis
* Decreased risk of osteoporosis
* Decreased risk of thoracic outlet syndrome
* Decreased risk of text neck
* Decreased risk of many posture related problems
Stretching benefits:
Avoid injuries.
It improves flexibility.
Relieves muscle aches.
Increase the flexibility of the muscles.
It decreases the amount of lactic acid in the muscles.
Reduces the probability of injuries.
Improves the coordination of agonist-antagonist muscles.
Prevents muscle tightening after exercise.
It reduces muscle tension.
It facilitates the movements.
Do you want to reduce muscle tension and relieve pain?
Do you want to improve your flexibility and range of motion?
Download Now Stretching and flexibility exercises
Proper head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises and stretches to improve posture.
Upper body stretches specially designed as a flexibility workout. Stretching & Flexibility are vital for your well being and they can help immensely with your neck and back pain.
Strengthening the back muscles will help both with lordosis and kyphosis. Your back pain relief should be your priority, start using our app today!
Corrective exercises combined with stretches will help in reversing forward head posture, neck pain, and back pain.
About Posture Correction Exercises
Posture Correction Exercises is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Posture Correction Exercises is Gym Fitness & Workout. The latest version released by its developer is 1.1.1.
To install Posture Correction Exercises on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-03-07 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Posture Correction Exercises as malware as malware if the download link to gymfitnesstech.perfectposture.posturecorrection is broken.
How to install Posture Correction Exercises on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Posture Correction Exercises is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Posture Correction Exercises will be shown. Click on Accept to continue the process.
- Posture Correction Exercises will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
